Breakfast Meal Prep with Instant Pot

 

Meal prepping is a big key for my diet so far on Keto.  So when my husband asked me to meal prep him something to eat for breakfast I didn’t mind.  So after checking out what we could have, I figured out we should do egg bites.  So I used the silicone egg mold and made 14 egg bites and it will last us for 5 days.  

What you need

14 eggs
1/2 cup of cheese
1/3 cup of bacon bits
(I buy a bag from Sam’s Club) 
salt and pepper

 

 

How to make

First, get a bowl or mason jar and put your eggs in.
Then your cheese, bacon, salt, and pepper.  
Then mix it up till it you are happy with the way the mixture looks.  
Normally it takes me about 3 minutes of shaking.

 

Now get your trivet out that came with your Instant Pot.
  I fill out about 3/4 of the way.
Then add in in 1-1 1/2 cups of water in the bottom of your trivet.
Place your eggs in the silicone egg mold while in the pressure cooker.
Close your lid and turn to pressure cooker mode and cook for
4 minutes. Once the timer goes off you will open the valve and let
out the pressure quickly.  Once the pressure is released open the lid
and remove the eggs from the mold and start your second batch.

 

 

With my diet, I can have 2 per day and it is 1 carb per egg bite but I go on the
high end and count them as 2 carbs for each.  Mine is lower
than most recipes because I don’t add any extra filler like milk,
heavy cream or anything else.  I just want simple and easy so I don’t have
figure out too many points.

 

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