One Pot Pumpkin Chipotle Soup

One Pot Pumpkin Chipotle Soup

It’s time to pull out that Instant Pot and whip up this easy (yet hearty) Pumpkin Chipotle Soup. It’s wonderful – to eat, and to freeze weight loss supplements

Not only is it one of those dump soups, it combines some of the most unusual items that you would never think of pairing together.

Pumpkin Chipotle Soup (Instant Pot)
2016-10-14 02:17:06
Serves 6
An easy soup that combines potatoes, apples and pumpkin in a soup that has tons of flavor and is great for fall nights!

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Prep Time
5 min

Cook Time
15 min

Total Time
20 min

Prep Time
5 min

Cook Time
15 min

Total Time
20 min

Ingredients
  1. 1 Tbsp extra virgin olive oil
  2. 1 onion, quartered
  3. 3 cloves garlic
  4. 2 C. red potatoes, diced (about 3 medium size)
  5. 2 C. granny smith apple, peeled and diced (about 2 large)
  6. 1 chipotle pepper in sauce, seed the pepper
  7. 1 Tbsp of the chipotle pepper sauce from the can
  8. 15 oz can organic pumpkin puree
  9. 1/4 C. uncooked red lentils
  10. 1/4 tsp nutmeg
  11. 1 tsp salt
  12. 1 tsp black pepper
  13. 1 tsp cinnamon
  14. 2 C. vegetable broth
  15. 2 C. water
  16. Optional: fresh thyme sprigs, for garnish
Instructions
  1. Using the saute feature, saute the onion and garlic 3-4 minutes.
  2. Add the cinnamon, nutmeg, salt, black pepper, chipotle and pepper sauce.
  3. Dump in the potatoes, apples, pumpkin puree, red lentils, vegetable broth and water.
  4. Place the lid on the Instant Pot.
  5. Close the valve.
  6. Set the pot to 5 minutes on high (manual).
  7. Once finished, use a 10 minute natural release. Then release the pressure yourself.
  8. Remove the lid and use an immersion blender to blend until smooth.
  9. Or carefully transfer to a regular blender. Use caution while blending because hot soup expands.
  10. Blend until smooth.
  11. Serve with fresh thyme sprigs and crusty bread.
Notes
  1. Refrigerate leftovers; eat within 4 days.
Adapted from Rebooted Mom
Adapted from Rebooted Mom
Instant Pot Recipes http://recipesforinstantpot.com/

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